Journey Of Hope With Rodney Mathers (81)

Journey of Hope With Rodney Mathers

Welcome to this week's show!
Want some help dealing with stress? Well, I've got just the thing for you!
Ex-offenders and the people who support them know all  too well the pressures, and therefore stresses, associated with reintegration. It can literally be a killer. Everything from blood pressure to eating habits and social interaction skills can be negatively altered. Dealing with stresses in a way that doesn't lean on some sort of addiction can be tricky as well.
My guest this week, Heidi Thompson, has what just might be the answer for you. In her book Calm Focus Joy The Power Of Breath Awareness Heidi explains how a simple exercise can reduce stress and improve focus.
Join us this week for our discussion with Heidi Thompson and after the interview you can learn more about Heidi at the following link: Heidi Thompson
Remember, If God is for you, who can be against you?

Dr. Philip Bralich Stops By To Explain How Meditation Can Ease The Symtoms of PTSD in Ex-Offenders

Journey of Hope With Rodney Mathers (80)

On this week's show we continue our discussion on Post Traumatic Stress Disorder in ex-offenders. This week, we take a look an alternative to easing the symptoms  - meditation.

Dr. Philip Bralich relates his experiences with PTSD and explains how he used various eastern meditation techniques to address the disorder effectively.