Got any bad habbits? I do and I'd be willing to bet you may have one or two as well. Wouldn't it be great if we could get rid of those destructive behaviors and replace them with something more productive? Here's your chance!
My guest this week, Dr. Sylvie Heyman, has written a book entitled, Make It A Habbit! Creating Health and Happiness For the Mind, Body, and Spirit . Dr. Sylvie has made it her work to study how bad habbits form and how to get rid of them. To take it a step further, she explains how to develop the kind of habbits that that move us in positive directions.
