Hello!
Over the years I have enjoyed booking guests that have been down a rough road and on their own not only tackled their demons but have been organized enough to find a way to present what they did to others. Sharie Spironhi has done just that.
Sharie defeated mood and bipolar disorder after hospitalizations and years of medication yielded no positive results. She has shared how she did this through blogging for Psychology Today and writing a book: Why We Are Wired to Worry and How Neuroscience Will Help You Fix It.
Today, Sharie shares her techniques with us and talks about how we can get past the things that cause ruminating worry and the related stress it causes in our lives as we fight toward reintegration.
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