Journey of Hope With Rodney Mathers(208)

Journey of Hope With Rodney Mathers(208):

I'm always looking for people to interview that have some ideas on overcoming adversity. I was lucky to come across this episode's guest through my friends at Radio Guest List. 

This week I interviewed  Michael Stawicki on a phone call from Poland Michael has 17 book titles to his name and and most of his books focus on techniques in overcoming adversity. Join for my chat with Michael.

Journey of Hope With Rodney Mathers (207)

Journey of Hope With Rodney Mathers (207)



 You ever have a night in which no matter what you do, you can't fall asleep? I do.  Occasionally I'll find myself ruminating about whatever issue has popped up (as issues do) and it keeps me from getting any sleep. We've all been there. Reintegrating into society is alone enough to cause the kind of anxiety that results in restless nights let alone all the other pressures of life. 

My guest today, Sondra Kornblatt, has a rather unique way of approaching these nights and I hope by listening to her you can find a way to get some rest on those nights when you're tossing and turning. One of the books she's written, Restful Insomnia, addresses this issue and and Sondra shared some of her techniques with us in our interview.

Check out my chat with Sondra Kornblatt on this episode.