You ever have a night in which no matter what you do, you can't fall asleep? I do. Occasionally I'll find myself ruminating about whatever issue has popped up (as issues do) and it keeps me from getting any sleep. We've all been there. Reintegrating into society is alone enough to cause the kind of anxiety that results in restless nights let alone all the other pressures of life.
My guest today, Sondra Kornblatt, has a rather unique way of approaching these nights and I hope by listening to her you can find a way to get some rest on those nights when you're tossing and turning. One of the books she's written, Restful Insomnia, addresses this issue and and Sondra shared some of her techniques with us in our interview.
Check out my chat with Sondra Kornblatt on this episode.
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