Hello!
Sometimes I think it's good to focus on ourselves. We' are not being overly self-centered when we think about, consider, and execute strategies to improve "anything" about ourselves. By the word "anything" I mean aspects of our physical and mental health. As we all know, the hurdles to be jumped to achieve successful reintegration are very, very, tall. In my opinion, taking inventory and addressing our physical and mental health is an important part of life after incarceration.
My guest this week, Jenny Mannion, has some ideas on how to address these rough spots - whether they be physical or mental. This is the focus of my chat with Jenny and I think you will find what she has to say insightful and worth exploring.
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